Copy of Harlee Elite Winter Calendar.xlsx

Gym commences today 17/5 and will run every Tues and Thurs 4 - a little over 5 pm. If you are training afterwards aim to be back by 5.30. Session is $5 please pass onto him on arrival

Dream Image Personal Training provides a harmonious balance between a traditional style gym and an exclusive personal training studio. At Dream Image we deliver personalised training to meet your specific needs.

29/94 Bryant Street

Padstow, NSW

 

ELITE TRAINING SCHEDULE - WINTER 2016

 

Monday AM - 5 - 7 (First 15 mins meet in fitness room)

Monday PM - 5 - 7 

Tuesday AM 5 - 6.45

GYM - 4 - 5 see below

Tuesday PM 5 - 7 (last half an hour inside)

Wednesday - OFF REST RELAX RECOVER.. DO YOUR HOMEWORK :)

Thursday - AM 5 - 6.45

GYM - 4 - 5 see below

Thursday PM 5 - 6.30

Friday AM 5 - 7

Friday PM SKILLS SESSION 5.30 - 6.30pm

 

CLUB Racing - 6.30 onwards ( We shall use club as time trials for training which will be advised during the week of)

 

Saturday AM -

RUN (Parents and friends welcome meet out front of the pool 5.20 am for 5.30 run)

6 - 7.30 AM

 

You will see that there are additional dryland sessions on there now. I have met today with a fellow personal trainer Kenneth Koh who has a big swimming background having medalled at multiple Metro, state and national championships as an age grouper.

Thank you to our wonderful sponsors listed ..

Revesby Workers Club
Ying Fa Sydney
The Safety Depot